Going vegan comes with plenty of benefits. The only challenge is finding food, drinks, and supplements that suit this particular lifestyle.
The number of products geared toward this market is steadily growing, giving you plenty of choices. You just need to discern which one is the best.
For multivitamins, this means knowing what the products contain and determining whether they match your lifestyle and nutritional needs.
In this article, you’ll learn the six ingredients the best vegan energy multivitamins should have:
1. Vitamin C
An essential in multivitamin supplements, vitamin C helps boost your immunity and improves iron absorption in the body. Experts also saw proof of its benefits in enhancing antioxidant levels, preventing heart disease, and fighting fatigue.
Naturally sourced from citrus and other vitamin C-rich fruits and vegetables, this vital nutrient also supports people with an active lifestyle. It helps improve their physical performance while enhancing the beneficial effects of exercise.
2. B-Vitamins
Vitamin B complex is a group of micronutrients that helps maintain healthy brain function, cell metabolism, and energy levels. Each B vitamin plays its own role in the human body, but the one that stands out when it comes to energy-boosting benefits is vitamin B7.
Vitamin B7 helps break down food and turn it into valuable energy to keep you going strong, day in and day out. It is also called “biotin,” after the Greek word for “life-giving” or “sustenance” – an apt name for a nutrient that helps maintain the major systems of the human body.
Aside from vegan multivitamins, you can also get vitamin B7 from sunflower seeds, sweet potatoes, mushrooms, and bananas, among others.
3. Acerola
A fruit rich in vitamin C, acerola can be considered a superfood when it comes to boosting immunity and fighting fatigue.
Harvested from a small tree or shrub, this fruit is rich in lutein, beta-carotene, thiamine, pyridoxine, riboflavin, niacin, pantothenic acid, and folic acid. However, it is more famous for being a “high C” – a superfruit rich in immune-boosting, energy-giving vitamin C.
Acerola can also:
- Support collagen production
- Provide an antioxidant boost
- Aid digestion
4. Guarana
Guarana is another active ingredient found in vegan energy gummies. It contains caffeine, which helps improve your focus, learning, and memory.
Traditionally, guarana is mixed into nerving tonics that help with neuralgia, menstrual headaches, and hangovers. All these benefits are the reason it earned the moniker “the magical fruit.”
Here’s a quick rundown of the key benefits of guarana:
- Hastens metabolism
- Detoxifies the body
- Burns fat cells
- Increases energy
One thing you need to remember about guarana is that it can give you a stronger shot of caffeine. Because of this, experts recommend you take it with care.
5. Ginseng
Ginseng is an essential antioxidant in traditional Chinese medicine. It can prevent fatigue and can also enhance physical activity by elevating energy production at a cellular level.
6. L-Arginine
L-arginine is an amino acid necessary for protein production in the body. It facilitates the smooth flow of blood, increases energy, and improves performance during workouts and intense physical activities, making it a popular supplement among athletes.
Besides supplementation, vegans can increase their L-arginine supply by eating more soybeans, lentils, pumpkin seeds, and chickpeas.
Get a Plant-Based Energy-Boost
Who says you can’t boost your energy without eating eggs and meat? You can get crucial nutrients without sacrificing your lifestyle with vegan energy supplements and the right knowledge about vegan energy sources.
Author Bio
Erika Miranda holds a degree in Mass Communication/Media Studies from the University of Pangasinan in the northern Philippines. She’s been writing content for various websites for over 12 years. That includes viral blogs, news aggregates, e-commerce websites, and more.
During her time with SEO Sherpa, Erika has also taken on content ideation and keyword research tasks to ensure that client blogs are tailored to the search demand for their respective target audiences. She also does a bit of content optimisation and writes informative and authoritative articles for clients in the medical, health, and food and beverage industries.
